Back health workshop

A great opportunity to spend a useful morning, afternoon or evening with your company! Unlike many other entertainments, the impact of this training lasts for a long time and provides opportunities to create lasting changes as a team, which creates better health and energy for every day.

Back problems are so widespread that it is difficult to find someone who would not know from their own experience what back pain is. Sitting work puts a strain on the spine and causes muscle tension, fatigue and back pain - these are the main reasons why employees feel exhausted at the end of the day or need sick days.

The widespread belief that sitting work causes back pain is actually a myth. It is often believed that sitting work is the cause of back pain, and therefore it is not even thought that there may be a solution somewhere. The mission of Seljakool is to break this myth and offer solutions to everyone to get rid of back pain.

Seljakool trainings are broad-based and science-based and address the importance of healthy lifestyles in the health and well-being of every person through the prism of back health.

Every company is different – ​​in terms of its people, needs and work organization. That is why I always offer flexible training forms that take into account the specifics of your team.

A workshop is an interactive training form lasting 2-3 hours with up to 25 participants, which combines both theory and practice. Through various thought exercises, discussions and tasks, you will get an overview of the most important aspects of back health and everyone will find solutions that are right for them, which will help maintain and restore back health.

Seljakool can be invited to conduct training all over Estonia! We can also help you find suitable premises for your training (room rent is added to the price). Seljakool does not have its own premises.